dimpled inspiration

.. daily dose of health and happiness

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Monday Mantra 8 

Monday power to ya!


 CHEERS to a lovely week ahead (and long weekend coming!!)


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Monday Mantra 7

Another Monday, another mantra…


CHEERS to a great week ahead!

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Monday Mantra 6

… Starting the week off with some gratitude helps put things in perspective on Monday. Take a moment with the quote below and I think you’ll agree! 


CHEERS to a positive Monday!

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Monday Mantra 4

Happy Monday! I hope you had a wonderful weekend. This whole time change thing really effects us, doesn’t it? I didn’t want any veggies at lunch yesterday because my body still thought it was in the morning hours. I read somewhere that it takes a week to adjust to the 1 hour change – do you agree? Who knew 1 hour made such a difference! Anyway, here we are. This week’s quote is a bit of a zinger, but I really love it. We all have our moments, perhaps judging someone else’s choices, actions, or doings. Maybe we’ve even talked about it with a friend. I’m all for venting. I’m just not for judging – there’s a big difference! I think most people are extra sensitive on Mondays, so this quote is a great eye-opener for the week.



CHEERS to a mindful Monday!

  • Do you have any Monday rituals? How do you cope with the Monday blues? I always set my coffee pot so a nice warm mug awaits 🙂

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Monday Mantra 3

Monday has struck again! I hope you had a fun and relaxing weekend. Yesterday I went to an arm balance and inversion yoga class. I was in awe of the instructor, her back muscles, and the way she balanced with such grace. Yoga sure does take a lot of practice. I love headstands, but arm balances are a whole new world to me. I didn’t know what to expect when I walked into the class, but I left with sore arms and new challenges to tackle. I usually practice yoga at home, so I was really out of my comfort zone. Speaking of which..


This quote is so true. Think about the last time you were really proud of yourself or felt really accomplished.. Now before that sense of pride, you maybe were a nervous reck, anxious, uncomfortable? SEE! It’s amazing what can happen when we give ourselves opportunities to be courageous, daring, and adventurous.

CHEERS to trying new things!

  • When is the last time you stepped out of your comfort zone? .. meeting a new friend for coffee, trying a  fitness class, interviewing for a job, going somewhere new by yourself..