dimpled inspiration

.. daily dose of health and happiness


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Monday Mantra 8 

Monday power to ya!

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 CHEERS to a lovely week ahead (and long weekend coming!!)

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Monday Mantra 6

… Starting the week off with some gratitude helps put things in perspective on Monday. Take a moment with the quote below and I think you’ll agree! 

  

CHEERS to a positive Monday!


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Monday Mantra 4

Happy Monday! I hope you had a wonderful weekend. This whole time change thing really effects us, doesn’t it? I didn’t want any veggies at lunch yesterday because my body still thought it was in the morning hours. I read somewhere that it takes a week to adjust to the 1 hour change – do you agree? Who knew 1 hour made such a difference! Anyway, here we are. This week’s quote is a bit of a zinger, but I really love it. We all have our moments, perhaps judging someone else’s choices, actions, or doings. Maybe we’ve even talked about it with a friend. I’m all for venting. I’m just not for judging – there’s a big difference! I think most people are extra sensitive on Mondays, so this quote is a great eye-opener for the week.

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CHEERS to a mindful Monday!

  • Do you have any Monday rituals? How do you cope with the Monday blues? I always set my coffee pot so a nice warm mug awaits 🙂


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Monday Mantra 3

Monday has struck again! I hope you had a fun and relaxing weekend. Yesterday I went to an arm balance and inversion yoga class. I was in awe of the instructor, her back muscles, and the way she balanced with such grace. Yoga sure does take a lot of practice. I love headstands, but arm balances are a whole new world to me. I didn’t know what to expect when I walked into the class, but I left with sore arms and new challenges to tackle. I usually practice yoga at home, so I was really out of my comfort zone. Speaking of which..

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This quote is so true. Think about the last time you were really proud of yourself or felt really accomplished.. Now before that sense of pride, you maybe were a nervous reck, anxious, uncomfortable? SEE! It’s amazing what can happen when we give ourselves opportunities to be courageous, daring, and adventurous.

CHEERS to trying new things!

  • When is the last time you stepped out of your comfort zone? .. meeting a new friend for coffee, trying a  fitness class, interviewing for a job, going somewhere new by yourself..