dimpled inspiration

.. daily dose of health and happiness

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Monday Mantra 8 

Monday power to ya!


 CHEERS to a lovely week ahead (and long weekend coming!!)


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Monday Mantra 7

Another Monday, another mantra…


CHEERS to a great week ahead!

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Monday Mantra 3

Monday has struck again! I hope you had a fun and relaxing weekend. Yesterday I went to an arm balance and inversion yoga class. I was in awe of the instructor, her back muscles, and the way she balanced with such grace. Yoga sure does take a lot of practice. I love headstands, but arm balances are a whole new world to me. I didn’t know what to expect when I walked into the class, but I left with sore arms and new challenges to tackle. I usually practice yoga at home, so I was really out of my comfort zone. Speaking of which..


This quote is so true. Think about the last time you were really proud of yourself or felt really accomplished.. Now before that sense of pride, you maybe were a nervous reck, anxious, uncomfortable? SEE! It’s amazing what can happen when we give ourselves opportunities to be courageous, daring, and adventurous.

CHEERS to trying new things!

  • When is the last time you stepped out of your comfort zone? .. meeting a new friend for coffee, trying a  fitness class, interviewing for a job, going somewhere new by yourself..

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Monday Mantra 1

Monday has snuck up on us again! How do you feel on Monday morning – tired, sad, overwhelmed, rushed or excited, happy, relaxed? I can look at this 2 ways. I’ve already experienced the Sunday afternoon bellyache in anticipation of the impending Monday doom. Sound like you? I’ll try my best to help you change that! While we would all love to live in a world full of Saturdays, we wouldn’t have anything to look forward to. I don’t expect anyone to look forward to Monday with great excitement, but it helps to change the negative perspective. Every Monday I’m going to share a new mantra or daily affirmation with you. You can carry it through the whole week if you’d like, or read the blog and be done with it. I believe affirmations help change our mental state. Positive thoughts promote positivity, after-all. Maybe you should give it a try and we can get through Mondays together! So leave that Monday stress behind, take a deep breath and read:



CHEERS to a fabulous week!

  • What helps you get through Monday?