dimpled inspiration

.. daily dose of health and happiness

How to Make Chia Pudding

Leave a comment

Happy hump day! Making it halfway through a week without snow is a huge accomplishment for New England right now, yippee! Needless to say, it’s been quite chilly. In the mornings after my workout, I always feel a cold sweat and crave a warm bowl of oatmeal with a hot coffee. While oatmeal is very versatile, I’ve been bored! I miss the tropical, fresh flavors of summer. So what did I do? I threw on an extra sweatshirt and whipped up vegan coconut chia pudding to take myself to paradise. Are you in? I’ll show you how to make it below!

image

Here are the only ingredients you need – and then some! Chia seeds create a gel-like texture after absorbing liquid, this is how you get a “pudding” consistency. It’s reminiscent of tapioca, which I understand some people aren’t a fan of! I happen to love it. If you don’t, feel free to blend all ingredientsΒ together to break up the texture. While this tastes indulgent, it’s filled with nutrients.

Chia seeds are loaded with fiber, omega 3 fatty acids, protein and calcium (5 times the amount of calcium in milk)! Talk about a nutritional powerhouse – and you only need a small serving.

image

I like to use lightΒ coconut milk. I’ve seen many people use almond milk, soy milk, and other alternatives. For some reason, almond milk in chia pudding just doesn’t do it for me! I love the flavor of coconut and I also love the creaminess. Note: we’re having breakfast in paradise where coconuts are abundant, remember.

At least 2 hours or the night prior to eating, pour 2/3 of a cup light coconut milk into a jar, bowl, wine glass? Why not! Then add in 2 tablespoons of chia seeds. I also added 1 tablespoon of superfood goji berries for extra antioxidants. Feel free to add raisins instead, or chopped dates. Or wait until the morning and add your toppings then!

image

Give your seeds a good stir. You can see above that they really start to gel from the get-go. You can see below the aftermath after a night in the fridge – no more liquid left!

image

Throw on some berries, toasted coconut, slivered almonds, banana.. your tropical oasis awaits!

imagePossibilities are endless with toppings and add-ins. You just wait, I’ll have a decadent chocolately chia pudding recipe coming at ya in the coming weeks. Because, chocolate.

CHEERSΒ to a tropical morning!

  • What summer flavors are you missing most? Ice cream counts πŸ˜‰

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s