dimpled inspiration

.. daily dose of health and happiness

Fit Link Friday [10.17]

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You made it through the week! Congrats. TGIF! When did we get over halfway through October? Time is absolutely flying. So far, I know my weekend is going to be filled with chicken and dumpling soup, pumpkin beer, a little extra focus on holistic nutrition homework, good friends, a long run and the usual spontaneity! Until we get there, check out my favorite health and wellness articles I’ve read throughout the week.

12lb

 20 Minute Kettlebell Workout

Oh boy! This looks like a burner. If you’re in a pinch or just looking to mix up your workout routine, this quickie will work your entire body in less than a half hour! Perfect for early mornings before work, or before heading out for those big weekend plans. I think I’ll test this out on Sunday before relaxing the day away! Who’s with me?

 11 Foods That Fight Stress

Feeling burned out? Maybe you need to look into your diet. Most of the foods within this list are ones I eat on a daily basis. Making easy little tweaks to your diet, such as adding a dash of cinnamon to your morning oatmeal does impact your health in a positive way! Ease frustration and stabilize your blood sugar one bite at a time.

Work Out with Heidi Klum’s Trainer

… Need I say more?!

Health Benefits of Maple Syrup

As if we needed more reasons to love maple syrup.. From cancer fighting properties, facial scrubs, and a granulated sugar substitute for your baked goods there are so many reasons to reach for a tiny drizzle of syrup over your yogurt, oatmeal, or roasted brussels sprouts.

Halloween Costumes for Health Freaks

I couldn’t help myself here! I may as well go buy my carrot costume now 😉

 

CHEERS to a fun weekend!

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